The Bachelorette’s Ali Fedotowsky’s Weight Loss – 10lbs in 1 month!

The Bachelorette’s reality show star Ali Fedotowsky lost an amazing 10 pounds after going on a low calorie diet and working out every single day.  The fit actress realized that if she wants to lose weight she had to start cooking her own food and exercise more often.

While filming the ABC reality show, Fedotowsky gained about 15 pounds.

“I was always hungry! I didn’t think much of it, but everyone noticed. I just wanted to eat more [while I was on the show]. I also wasn’t as active as I usually am at home.”

When she finished with the show, the actress realized she needed to drop the pounds she’s gained, and fast. She began following a high-protein, low-calorie diet.  She found it easier to buy and cook her own food, making sure to measure her daily calorie intake.  Fedotowsky’s menu includes egg whites and ready-made chicken breasts from the deli counter, which she uses to prepare a healthy salad or a snack.

Once a week she allows herself to eat whatever she wants.

“I am good during the week, and one day I pig out. I love pizza from Domino’s or Pizza Hut and a Diet Coke,” she admits.

When it comes to exercising, the 25 year old reality show star goes to a gym near her house, but when she’s not in the mood for it, she prefers running on the treadmill for 30 minutes. Kickboxing and yoga are also two activities she enjoys practicing in order to stay fit.

“I love kickboxing. I have a personal trainer for it. We do contact kickboxing; she holds the pads up for me. It’s such a great workout for my core. You can think of ex-boyfriends while you’re doing it, like, ‘I hate you!’. I also love yoga.”

After four weeks, all this hard work paid off as Fedotowsky is now 10 lbs lighter and proud of her new fit body.

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